Letting Go...

Letting go…

Letting go is a very hard thing to do, but very necessary in the healing process along with “forgiveness” (please see my page on forgiveness because these two, letting go & forgiveness, go hand in hand).

Below is an exercise that will help in the process of letting go:

First:

You need to find out what you need to let go of… worry, anger, guilt punishment, etc…

We all need to let go of guilt and with guilt coming the feeling of needing punishment. We feel guilty because of something we have said or did in the past and like with anyone that is guilty, they must be punished, right!!!

Wrong!!!! We all make mistakes and do the best that we can at the time! So letting go of the need for guilt and punishment, you will heal those wounds and move forward in life!!!

Back to the exercise: Make a list of what you need to let go of! Worry, guilt, punishment, fear of the future, being a Martyr, being a victim, etc…

Second:

At first, find a time where you can do this undisturbed for about 20 to 30 minutes. After you get the hang of it, you can do it anywhere, anytime!

Ground yourself using whatever technique you are comfortable with or the one I have on this site.

Take three deep breathes and say the following, replacing what you need to let go of in the blank:

“I let go of the need for _______.”

Now, repeat this about 10+ times, taking a deep breathe in-between each one!

For example:

Letting go of guilt!

1. Ground yourself

2. 3 deep breathes

3. “I let go of the need for guilt”

4. Deep breathe

5. “I let go of the need for guilt”

6. Deep breathe

7. “I let go of the need for guilt”

8. Etc…

After you are finished, ground and bring back your energies. This is very important as you just let go of energy that is not yours and have left holes in your field, so you need to fill it up with your own energy or it will fill up with whatever you come in contact with next!

Well, I hope this has provided you with some wonderful tools to aid you in the healing process! Feel free to contact me with any questions or concerns @ remotere@remotereikihealing.com!

Love & light,

Rev. Veronica Bath, HHCP
http://www.remotereikihealing.com

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