Grounding and bring back your energies.
Concentrate on your root chakra. Imagine a rope, a root or whatever you are comfortable
with growing from your root chakra going deep into mother earth. Anchor it in the center of the earth with an anchor, or tying
it to a tree root. Intend for your grounding cord to pull any energy down it that is not yours, any believes you hold that
no longer serve you, judgment, criticism, guilt, anger, frustration, sadness, unworthiness, etc… You don’t have
to do anything but allow this to happen, let gravity work for you in this process. Intend for this to continue to do this
for you as you continue with the rest of this exercise.
Now that these energies are leaving your energy field, there are holes
left where they use to be, and if you don’t fill them with your own energy, then something else will fill that void
for you and it may no be for your highest good. So we now need to call back your energy and fill the voids.
Now imagine a Golden
ball above your head and in that ball is a magnet that will pull all your energy into that ball from the past, future and
any issues you are working on. That magnet will also pull your energy of joy, amusement, even lose fragments of your spirit
and anything else you want to attract into that ball (money, happiness, health, etc…), just have the intention of what
you want.
See that ball growing bigger and bigger as the energy is pulled into it and when you feel that it is full, reach
up with your hand (physically or energetically) and pop a hole in the bottom of it. Let that energy flow into your 7th
chakra filling your head and moving down to fill your throat, torso, arms, legs and then pouring into your energy field around
you. This energy will fill your entire being, all the way down to atoms, molecules, and DNA.
Once you are filled completely with
your own energy, then slowly open your eyes and pat your body to bring yourself back. Check your grounding cord a few times
a day to see if it is still working for you, if not then release the old grounding cord to mother earth and do this process
again. I suggest that this be part of your daily meditation. Every time you make a new grounding cord it grows stronger.
Questions or comments
please e-mail me at remotere@remotereikihealing.com.
