Chakra clearing exercise

Concentrate on the Chakra you would like to clear. Then breathe into that chakra the color (please see below) that that area needs to clear the blockage and breathe out whatever color that comes out, until the color coming out is the same as the color you are breathing in.

If you have a hard time imaging colors, than get an object of that color and focus it on it as you breathe. To clear a chakra it takes about 3-5 minutes. You should feel the energy shift and start moving, but may not at this time.

7^th or top of the head- White

6^th or middle of forehead- indigo or purple

5^th or Throat- Light blue

4^th or heart- pink or emerald green

3^rd or Solar plexus- sun yellow

2^nd or Sacral- bright orange

1^st or Root- bright red

Do the above breathing for each chakra at least once a week. If you are doing a lot of spiritual growing then I suggest that you do it more then once a week and take salt bathes.

Go to my site @ http://www.remotereikihealing.com click on the Chakra page, about half way down the page there is a chart and you can get more info. on the different chakras.

Questions or comments please e-mail me at remotere@remotereikihealing.com.